Objective: This exercise aims to introduce the concept of affirmations, their potential benefits, and guide participants in crafting and implementing their own positive affirmations to foster a positive mindset and habit change.

Introduction: Affirmations are positive statements that can help you overcome self-sabotaging and negative thoughts. When repeated often and with genuine emotion, they can influence your thoughts, habits, and behaviors positively. The foundation of affirmations lies in repetition and belief in the said statements.

Benefits of Using Affirmations:

Promotes Positive Thinking: Actively challenges and controls negative thoughts and self-talk.
Enhances Self-Esteem: Reinforces the belief in one's abilities and worth.
Encourages Habit Change: Supports the transformation of detrimental habits by reinforcing desired behaviors.
Boosts Resilience: Strengthens mental fortitude and response to challenges.
Shapes Reality: With consistent belief and action, our external world tends to align with our internal affirmations.

Affirmations Video